I know I am on the right track when my mind is clear and calm. These are some of the things that help me move towards tranquility.
I meditate each day. I create a quiet space in my home where I can sit and reflect. I focus on my breath and explore my thoughts.
I pay attention to my inner dialogue. I speak to myself with love and compassion. I comfort myself when I am feeling anxious.
I enjoy a good laugh. Humor turns challenges into entertainment. With humor, I can transform tension into tranquility.
I exercise regularly. A healthy body supports a peaceful mind. I take action. My worries stop when I am busy working on solutions.
I slow down. I move more deliberately. I pause to savor each experience. I schedule short breaks between meetings and errands. I budget plenty of time for completing tasks.
I engage with nature. I go for a walk on a wooded trail and listen to the birds singing. Even if I am too busy to leave the office, I gaze out of the window and look for shapes in the clouds.
I appreciate the company of my loved ones. I accept my family and friends for who they are. I focus on what I like about them. I think about the kind things that they do for me.
I enjoy giving to others. Happiness and serenity envelop me when I spend an afternoon volunteering for a local charity.
Today, I choose to be at peace. I am in harmony with myself and the world.
Self-Reflection Questions:
- How can I maintain a sense of peace during difficult times?
- How can I share my peace of mind with others?
- What does peace of mind mean to me?
Does it feel like life no longer fulfills your ambition? Do you ever wake up and feel like there’s got to be more to life than this?
Are there huge life choices waiting for you, but you’re stricken with indecision?
Whatever it is, you have the power to set you free.
Stella can help!
Stella will help you create a “paint-by-number” strategy to bring meaning and fulfillment into your personal and professional life.
