Self Awareness

What Cinderella has to do with the coronavirus?! Old time tales carry wisdom hidden deeply within their words. Hundreds of years later they provide us with inspiration. I reach to them when I want to make sense of the world, especially at times of need or crisis. By doing so, I find it easier to [...]

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What is your morning ritual? What is the first thing you think in the morning when you wake up? What are the first words you speak?  We all have something we say every morning. Is it positive or negative? There was a time... I would wake up dreading the day. My first words sounded like…”Oh [...]

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Shift your Mindset and Strengthen Your Immune System -Part2 As promised in PART 1, I bring you the rest of the tips and tools that can help you find your “happy place” and most importantly “stay in your happy place.” But before we begin, let me ask you this:  How are you doing? How are [...]

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Shift Your Mindset and Strengthen Your Immune system -Part1      One of the questions that was repeatedly sent to me over the past few days, was this one: Is it possible, and if so, how can I find my happy place in the face of adversity? The answer is yes, you can. It’s a [...]

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4 Winning ways to overcome fear.     About 87 years ago, President Franklin D. Roosevelt, gave the nation some of the best advice anyone could ever receive. “The only thing we have to fear is … fear itself.” Fear is the biggest roadblock to happiness and success. The question is, how do you gain [...]

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Uncertainty How to change the way you face uncertain times.How do you deal with the stress of uncertainty? I know it's not always easy but I know it's always possible. This video will help you understand why. Watch this short 5-min video to learn how to not let your fears and doubts hold you back. [...]

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I know I am on the right track when my mind is clear and calm.  These are some of the things that help me move towards tranquility. I meditate each day. I create a quiet space in my home where I can sit and reflect. I focus on my breath and explore my thoughts. I […]

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“He who knows others is wise; he who knows himself is enlightened” ― Lao Tzu Great insight into who you are today can be gained from looking at who you used to be. Your present is the result of your past, just as your future is determined by the beliefs, thoughts, and actions that are […]

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It’s true that most people live lives of quiet desperation. Majority of those people are filled with regret in the end. Leaving too many things undone and failed to live life enthusiastically or with little purpose are common regrets. If one wants to live a fulfilling life, a life worthy of admiration, it’s important to […]

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Even if I take a wrong turn, I can find another route to success. If I steer my vessel in the wrong direction, I can find a map and chart out a new course.  Stopping is not an option. I will find my way as long as I keep my eyes on the prize. Success […]

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