Self Awareness

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Add Joy to Your Daily Routines - Life coach training West Palm Beach FL Most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to [...]

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Improve Your Mood by Giving Thanks Do you realize how much you can improve your outlook on life by simply being grateful? This is what is called an “attitude of gratitude.” If you cultivate an “attitude of gratitude” you’ll actually bring even more joys into your life like a fulfilling career, pay raises, wealth, health, […]

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Hello Friends, It’s Stella Frances, when people need help to flex their mental muscles they can find a life coach Jupiter FL and go through my Find Your Happy Coaching Program. You know you can flex your muscles to make a difference in your body’s fitness, but did you know that you can exercise your […]

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Thanks for visiting my blog, my name is Stella Frances, life coaches in the Jupiter FL area. I help my clients find their happy through discovering their life purpose and living according to that. Sometimes, being optimistic in the face of everything going on in the world and in our personal lives may be challenging. […]

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It can be difficult to understand what being compassionate really means. Of course you feel sorry for someone when they get hurt or become sick. But being compassionate means doing a little more than just ‘feeling’ something. People who are known to be compassionate follow through on the way they feel about a particular situation. […]

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The fact of the matter is, no matter what you do in life, you will be criticized on it.  Whether you’re a writer, an artist, a designer, a chef, an executive, it doesn’t matter.  No matter what career you choose, there will always be criticism. Now if you are not the best at receiving criticism […]

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Every person has some type of fear inside of them. You may be worried or scared about performing well at work. Or you may be afraid that you have developed a serious illness. These are all solid fears but it is the way in which you handle them that counts. While it can be difficult […]

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Will Your Dream Happen? Two Determining Factors. A middle-aged man walked into a bank. He approached the teller and asked, “Will you cash this check?” The teller looked at the check. “Well sure, I can cash the check. Just put your name on the back of it, hand it to me, and I will give [...]

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Making the decision to dream big can be a scary endeavor for many people, and yet it’s the exercise that leads us to living a life we absolutely love. What if we gave ourselves permission to dream beyond our current reality? Where could these thoughts take us? Taking these three steps can help you begin […]

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